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4 Ways that Caffeine Can Improve Your Training Caffeine is utilized and consumed across the globe and has a heavy influence in many cultures and countries. For example, in America, an estimated 85% of adults use caffeine every single day...
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Fall: a season bringing endless possibility with its beautiful weather conditions. It’s the perfect time to get outside, get active, and get back into a healthy exercise regimen. Here are five tips to help you conquer this fall.  1. Dress for...
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