Cognitive/Chewing and Physical/Caffeine Studies

COGNITIVE – CHEWING

Enhances Memory Recall

Improves Concentration

Reduces Stress/Anxiety

Health Benefits of Chewing Gum

Chewing Gum: Cognitive Performance, Mood, Well-Being, and Associated Physiology

Chewing Gum and Memory

Chewing Gum Improves Memory

Effects of chewing gum on mood, learning, memory and performance of an intelligence test

Memory and Chewing Gum

Gum-Chewing Improves Test Performance, Study Suggests

Chewing gum helps you concentrate for longer, study suggests

10 Surprising Benefits Of Chewing Gum

6 Unexpected Benefits of Chewing Gum

PHYSICAL – CAFFEINE

Improves Physical Performance

Enhances Reaction Time

Reduces Fatigue

Increases Endurance

Elevates Your Mood

Increases Metabolism

Effect of Caffeine on Golf Performance and Fatigue during a Competitive Tournament

Top 25+ Caffeine Health Benefits

13 Health Benefits of Coffee, Based on Science

5 health benefits of caffeine

9 Health Benefits of Caffeine: Best Sources, Risks & Side Effects

Coffee, Caffeine & Health

The surprising health benefits of caffeine

SPEARMINT:

Pharmacological Evaluation of Mentha spicata L. and Plantago major L., Medicinal Plants Used to Treat Anxiety and Insomnia in Colombian Caribbean Coast

Menthol shares general anesthetic activity and sites of action on the GABA(A) receptor with the intravenous agent, propofol

Benefits of Mint Chewing Gum

OTHER RESEARCH AND STUDIES:

The effects of low dose caffeine on pilot performance

Athletes Are Chewing Caffeinated Gum Now

Should You Be Chewing Gum Instead of Drinking Coffee?

International society of sports nutrition position stand: caffeine and performance

Great Legs, Gross Teeth: Endurance Runners and Tooth Decay

5 Ways Runners Are Messing Up Their Teeth

Elite athletes have poor oral health despite brushing twice daily

Oral health and performance impacts in elite and professional athletes